I am passionate about increasing our awareness of our capacity to grow and open up to a deeper level of peace within us. I especially love working with people who have been labelled as ‘shy’ or ‘sensitive’. I strongly feel emotions of myself and others and, in a world where vulnerability has been marked as a weakness, I know how hard it is to show up as ourselves and express ourselves truly without hiding.
We all go through ups and downs in life and especially if we are highly sensitive and/or an empath we may struggle to find a balance in life. The only constant factor in life is change. And I was resisting change, running away from change and being scared of change. One foot was always on the brake. But by resisting change I learned that we stay in toxic situations for too long.
My other foot was always on the gas. I was on the lookout for new adventures and participated in the rat race of more, bigger and better studies/ jobs, relationships and the everlasting accumulation of stuff we do not really need, left me depleted. My downs always followed sooner or later after the infatuation faded. Was this all there is? I got my final wake-up call which prevented me of going into a burnout. This was the moment I said enough is enough. I learned no matter where you are and who you are with, you always take yourself with it. If you cannot be truly at peace with who you are and love yourself unconditionally, be your own best friend, you cannot find internal peace no matter how hard you search for it in the world.
The only way out of struggle is to go through it, heal it and integrate it. We learn to trust the process and ourselves. We learn that struggle is a part of life, we need it to grow to become who we are truly meant to be. How I know this? Through my experience and my “heartcore” inner work. Yoga, meditation, Reiki and personal life coaching has transformed me into a loving, compassionate person grounded in peace. As one of my favorite Sanskrit prayer says: “Lokah Samastah Sukhino Bhavantu”, May all human beings be happy and free and may my words, thoughts and actions in some way contribute to that happiness and to that freedom for all.
You are not broken. You are already whole. I guide you into truthful living and I support you in the constant change we experience in life. Yoga allows us to move with these changes. I practice Vinyasa Yoga because this practices symbolizes life for me. We flow. Yin Yoga recharges me and through this practice I nurture my body, mind, and spirit. Massages, Do I need to say more? I love the deeply harmonizing and calming effects it has on my nervous system. Reiki allows me to connect to the divine, the universe and to universal love. It has a deeply grounding and centring effect on me and increased my self-love.
I share this practice – with all its challenges, findings, feelings and intentions – so that others can discover what it is they truly need and want in life. I allow for people to be honest with themselves so they can clear the debris they have accumulated throughout their life and live a life more in flow.
I can help you gain more awareness of and clarify your personal goals and priorities, better understand your thoughts, feelings and actions and help you see there are different options to change your life to accomplish your goals and feel more fulfilled. The ultimate gain is personal freedom and peace.
I share my programs based on flexibility and personal attention, tuning into what you need. This can result in one on one sessions or in small groups. This can be combined with personal life coaching sessions. We can work together based on an intake conversation in which you tell me what’s not working now. I can make a holistic program based on your needs. I can work with you on your self-relationship, how you interact with others, your career, your spirituality, creating more balance in your life, changing your habits, patterns and motivation.
- “Flow & Glow”: 8 week yoga, massage, reiki & coaching program
2. “Align your Chakra’s”: 7 week yoga & coaching program - Separate Yoga, Massages and Reiki Sessions
